Support Groups

Power to Change Programme

A 12 week free support programme for women who have experienced domestic abuse in the past.

Meeting dates to be confirmed. Contact info@womensaiddlk.net or 042-9333244 for more information or to establish if this programme is appropriate for you at this time.

This programme includes sessions on:

– Basic Rights

– Definition of Abuse

– Why is it so hard to leave?

– Families and Children

– Boundaries

– Coping with grief, fear and guilt

– Coping with anger

– Assertiveness skills, boundary setting and assertiveness techniques

– Dealing with requests and authority figures

– Practicing assertiveness

– Healthy relationships

– Ending and new beginnings